{"id":17281,"date":"2020-05-31T19:51:23","date_gmt":"2020-05-31T10:51:23","guid":{"rendered":"http:\/\/geino.monster\/4846group\/?p=17281"},"modified":"2020-05-31T19:51:23","modified_gmt":"2020-05-31T10:51:23","slug":"ouc48%e3%83%97%e3%83%ad%e3%82%b8%e3%82%a7%e3%82%af%e3%83%88%e3%80%80%e3%81%8a%e3%81%86%e3%81%a1%e3%81%a7%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81-20200531%e6%9c%80%e7%b5%82%e5%9b%9e","status":"publish","type":"post","link":"https:\/\/geino.monster\/4846group\/?p=17281","title":{"rendered":"OUC48\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3000\u304a\u3046\u3061\u3067\u30b9\u30c8\u30ec\u30c3\u30c1 20200531(\u6700\u7d42\u56de)"},"content":{"rendered":"<div class=\"net\" style=\"margin-top:16px;\">1 :<font color=\"green\"><b>\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 <\/b><\/font>2020\/05\/31(\u65e5)<\/div>\n<div class=\"net\">OUC48\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3000\u304a\u3046\u3061\u3067\u30b9\u30c8\u30ec\u30c3\u30c1 20200531(\u6700\u7d42\u56de)\u3063\u3066\u52d5\u753b\u304c\u4eca\u8a71\u984c\u3089\u3057\u3044\u305e<\/div>\n<div class=\"net\" style=\"margin-top:16px;\">2 :<font color=\"green\"><b>\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 <\/b><\/font>2020\/05\/31(\u65e5)<\/div>\n<div class=\"net\">\n<p>\u307b\u3044\u52d5\u753b<\/p>\n<div id=\"movie\"><iframe loading=\"lazy\" width=\"728\" height=\"410\" src=\"https:\/\/www.youtube.com\/embed\/9mx-gONsORk\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\"><\/iframe><\/div>\n<\/div>\n<div class=\"net\" style=\"margin-top:16px;\">3 :<font color=\"green\"><b>\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 <\/b><\/font>2020\/05\/31(\u65e5)<\/div>\n<div class=\"net\">\u3053\u306e\u52d5\u753b\u6d88\u3055\u308c\u306a\u3044\u3088\u306a\uff1f<\/div>\n<div class=\"net\" style=\"margin-top:16px;\">4 :<font color=\"green\"><b>\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 <\/b><\/font>2020\/05\/31(\u65e5)<\/div>\n<div class=\"net\">\u3053\u3046\u3044\u3046\u306e\u3063\u3066\u30ab\u30ef\u30a4\u30a4pettv\u3068\u304b\u304c\u30d1\u30af\u308b\u3068\u6025\u4e0a\u6607\u306a\u3093\u3060\u3088\u306a<\/div>\n<div class=\"net\" style=\"margin-top:16px;\">5 :<font color=\"green\"><b>\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 <\/b><\/font>2020\/05\/31(\u65e5)<\/div>\n<div class=\"net\">\u308f\u3093\u3053\u304a\u3064<\/div>\n<div class=\"net\" style=\"margin-top:16px;\">6 :<font color=\"green\"><b>\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 <\/b><\/font>2020\/05\/31(\u65e5)<\/div>\n<div class=\"net\">AKB48\u3067OUC48\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3000\u304a\u3046\u3061\u3067\u30b9\u30c8\u30ec\u30c3\u30c1 20200531(\u6700\u7d42\u56de)\u51fa\u3066\u304f\u308b\u3068\u601d\u308f\u306a\u304b\u3063\u305f\u308f<\/div>\n<div class=\"net\" style=\"margin-top:16px;\">7 :<font color=\"green\"><b>\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 <\/b><\/font>2020\/05\/31(\u65e5)<\/div>\n<div class=\"net\">AKB48\u3067\u691c\u7d22\u3057\u305f\u3089\u4e0a\u306e\u65b9\u51fa\u3066\u304d\u305f<\/div>\n<div class=\"net\" style=\"margin-top:16px;\">8 :<font color=\"green\"><b>\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 <\/b><\/font>2020\/05\/31(\u65e5)<\/div>\n<div class=\"net\">1\u56de\u898b\u305f\u3089\u6e80\u8db3\u3057\u3061\u3083\u3063\u305f\u306a\u3042<\/div>\n<div class=\"net\" style=\"margin-top:16px;\">9 :<font color=\"green\"><b>\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 <\/b><\/font>2020\/05\/31(\u65e5)<\/div>\n<div class=\"net\">\u4f4e\u8a55\u4fa19wwwww<\/div>\n<div class=\"net\" style=\"margin-top:16px;\">10 :<font color=\"green\"><b>\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 <\/b><\/font>2020\/05\/31(\u65e5)<\/div>\n<div class=\"net\">\n<p>\u306a\u3093\u3067\u3053\u3093\u306a\u306b\u4f38\u3073\u3066\u3093\u306e\uff1f<br \/>\u518d\u751f\u56de\u6570\uff1a8339<br \/>\u9ad8\u8a55\u4fa1\uff1a673<br \/>\u4f4e\u8a55\u4fa1\uff1a9<br \/>\u6295\u7a3f\u65e5\uff1a2020\u5e7405\u670831\u65e5<\/p>\n<p>\u3061\u306a05\/31 10\u6642\u6642\u70b9\u3067\u306e\u60c5\u5831\u306dwww<\/p>\n<\/div>\n<div class=\"net\" style=\"margin-top:16px;\">11 :<font color=\"green\"><b>\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 <\/b><\/font>2020\/05\/31(\u65e5)<\/div>\n<div class=\"net\">\n<p>\u3061\u306a\u6982\u8981\u306d<\/p>\n<blockquote><p>\u300c\u304a\u3046\u3061\u304b\u3089\u3001\u30cb\u30c3\u30dd\u30f3\u3092\u5143\u6c17\u306b\uff01\uff01\u300d\u3092\u63b2\u3052\u3001OUC48\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u306f\u3058\u3081\u3066\u7d042\u30f6\u6708\u3002<br \/>\n\u3088\u3046\u3084\u304f\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u5168\u56fd\u7684\u306b\u89e3\u9664\u3068\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u6771\u4eac\u90fd\u3067\u306f\u3001\u660e\u65e5\uff16\u6708\uff11\u65e5\u304b\u3089\u201d\u30b9\u30c6\u30c3\u30d72\u201d\u3078\u4f11\u696d\u8981\u8acb\u306e\u7de9\u548c\u3078\u3068\u79fb\u884c\u3057\u3001\u6620\u753b\u9928\u3084\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3001\u305d\u3057\u3066\u3001\u5287\u5834\u306e\u518d\u958b\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u3082\u3061\u308d\u3093\u3001\u304b\u3064\u3066\u306e\u3088\u3046\u306a\u5287\u5834\u516c\u6f14\u3092\u3059\u3050\u306b\u884c\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u306f\u3058\u3081\u306f\u7121\u89b3\u5ba2\u304b\u3089\u3001\u305d\u3057\u3066\u5c11\u3057\u305a\u3064\u51fa\u6765\u308b\u3053\u3068\u3092\u6a21\u7d22\u3057\u306a\u304c\u3089\u3001AKB48\u5287\u5834\u30926\u6708\u3088\u308a\u518d\u958b\u81f4\u3057\u307e\u3059\u3002<br \/>\n\u5177\u4f53\u7684\u306a\u516c\u6f14\u65e5\u6642\u3084\u5185\u5bb9\u7b49\u306b\u3064\u3044\u3066\u306f\u3001\u6539\u3081\u3066\u304a\u77e5\u3089\u305b\u3057\u307e\u3059\u306e\u3067\u3001\u697d\u3057\u307f\u306b\u5f85\u3063\u3066\u3044\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u540c\u6642\u306b\u30016\u6708\uff11\u65e5\u304b\u3089\u3001AKB48\u306fOUC48\u3092\u300c\u517c\u4efb\u300d\u3057\u307e\u3059\u3002<br \/>\n\u5c11\u3057\u305a\u3064\u5916\u51fa\u304c\u5897\u3048\u305f\u3068\u3057\u3066\u3082\u3001\u307e\u3060\u307e\u3060\u4e0d\u5b89\u306f\u3044\u3063\u3071\u3044\u3042\u308a\u307e\u3059\u3002\u307f\u306a\u3055\u3093\u3082\u3001\u79c1\u305f\u3061\u3082\u3001\u307e\u3060\u307e\u3060\u304a\u3046\u3061\u3067\u904e\u3054\u3059\u6642\u9593\u306f\u9577\u3044\u3002<br \/>\n\u3053\u308c\u304b\u3089\u304c\u672c\u5f53\u306b\u6c17\u3092\u4ed8\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u6642\u3060\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u300cOUC48\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u300d\u3092\u901a\u3058\u3066\u3001\u5f15\u304d\u7d9a\u304d\u65e5\u672c\u4e2d\u306e\u307f\u306a\u3055\u3093\u3068\u611f\u67d3\u4e88\u9632\u3092\u884c\u3044\u3001\u304a\u3046\u3061\u304b\u3089\u3082\u3001\u5143\u6c17\u3068\u7b11\u9854\u3092\u5c4a\u3051\u3066\u3044\u304d\u307e\u3059\uff01<br \/>\n\u305d\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306f\u65b0\u3057\u304f\u516c\u5f0fYouTube\u306e\u30b5\u30d6\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u958b\u8a2d\u3057\u307e\u3059\u3002<br \/>\n\u30c1\u30e3\u30f3\u30cd\u30eb\u540d\u306f\u300cAKB48 \/ OUC48 official LIVE ch\u300d\u3067\u3059\u3002<br \/>\n\u4eca\u5f8c\u3001OUC48\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u914d\u4fe1\u3084\u3001\u30e9\u30a4\u30d6\u914d\u4fe1\u306a\u3069\u306f\u3053\u3061\u3089\u306e\u30b5\u30d6\u30c1\u30e3\u30f3\u30cd\u30eb\u304b\u3089\u304a\u697d\u3057\u307f\u9802\u3051\u307e\u3059\u3002<\/p>\n<p>\u3010AKB48\/OUC48 official LIVEch\u3011<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCfmrcEdes7yDtEISGPM1T-A\/<br \/>\n\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u5b9c\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\uff01<\/p>\n<p>AKB48\u8a2d\u7acb\u5f53\u521d\u304b\u3089\u3001\u5287\u5834\u516c\u6f14\u524d\u306e\u201d\u30eb\u30fc\u30c6\u30a3\u30f3\u201d\u3068\u3057\u3066\u884c\u3063\u3066\u3044\u308b\u300cAKB48\u4f1d\u7d71\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u306e\u6700\u7d42\u56de\uff01\u30e1\u30f3\u30d0\u30fc\u3068\u4e00\u7dd2\u306b\u884c\u3063\u3066\u3001\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u300eStretch at HOME\u300f<\/p>\n<p>This stretch program has been done since when we started The AKB48, so it&#8217;s been almost for 15years.<br \/>\nWe use this stretch program before the AKB48 theater show&#8217;s rehearsal. It is good for warming up the body!<br \/>\nLet&#8217;s do this together and get rid of lack of exercise!<\/p>\n<p>\u3010\u914d\u4fe1\u65e5\u7a0b\u30115\u670831\u65e5\uff08\u65e5\uff0916:30\u301c16:50<br \/>\n\u3010\u51fa\u6f14\u30e1\u30f3\u30d0\u30fc\u3011\u5ca1\u90e8\u9e9f\u3001\u8fbc\u5c71\u699b\u9999\u3001\u5ca9\u7acb\u6c99\u7a42\u3001\u6751\u5c71\u5f69\u5e0c<br \/>\n\u3010\u30b5\u30d7\u30e9\u30a4\u30ba\u51fa\u6f14\u3011\u5411\u4e95\u5730\u7f8e\u97f3<br \/>\n#OUC48<br \/>\n#\u6700\u7d42\u56de<\/p><\/blockquote>\n<\/div>\n<div class=\"net\" style=\"margin-top:16px;\">12 :<font color=\"green\"><b>\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 <\/b><\/font>2020\/05\/31(\u65e5)<\/div>\n<div class=\"net\">>>12 \u3042\u308a\u304c\u3068\u3046<\/div>\n<div class=\"net\" style=\"margin-top:16px;\">13 :<font color=\"green\"><b>\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 <\/b><\/font>2020\/05\/31(\u65e5)<\/div>\n<div class=\"net\">>>12\u3000\u304a\u3064\u304b\u308c\u3002\u3044\u3064\u3082\u3042\u308a\u304c\u3068<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1 :\u540d\u7121\u3057\u3055\u3093\uff20\u304a\u8179\u3044\u3063\u3071\u3044\u3002 2020\/05\/31(\u65e5) OUC48\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3000\u304a\u3046\u3061\u3067\u30b9\u30c8\u30ec\u30c3\u30c1 20 &#8230; <\/p>\n","protected":false},"author":0,"featured_media":17282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-17281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akb48"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/geino.monster\/4846group\/wp-content\/uploads\/2020\/05\/9mx-gONsORk_hqdefault.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/geino.monster\/4846group\/index.php?rest_route=\/wp\/v2\/posts\/17281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geino.monster\/4846group\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geino.monster\/4846group\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/geino.monster\/4846group\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17281"}],"version-history":[{"count":0,"href":"https:\/\/geino.monster\/4846group\/index.php?rest_route=\/wp\/v2\/posts\/17281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geino.monster\/4846group\/index.php?rest_route=\/wp\/v2\/media\/17282"}],"wp:attachment":[{"href":"https:\/\/geino.monster\/4846group\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geino.monster\/4846group\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geino.monster\/4846group\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}